What Is Reiki?

Reiki is a complementary wellness practice that involves gentle touch or hands placed just above the body,

with the intention of supporting relaxation, balance, and the body’s natural ability to regulate and heal itself.

It is a non-invasive practice that invites the body and mind into a state of rest, where stress can soften

and natural healing responses may become more accessible.

A Science-Informed Perspective

From a scientific perspective, Reiki is best understood not as a transfer of measurable “energy” in the

physical sense, but as a practice that influences the nervous system and the mind–body connection.

During a Reiki session, many people enter a deeply relaxed state similar to meditation. This relaxation

response is associated with reduced activity in the sympathetic (“fight or flight”) nervous system and

increased activation of the parasympathetic (“rest and restore”) system.

These physiological shifts may include a slower heart rate, reduced muscle tension, and changes in

stress-related hormones—conditions that support rest, regulation, and resilience.

A Spiritual and Energetic Perspective

Traditionally, Reiki is described as working with subtle energy—often called “life force” energy—that flows

through and around the body.

From this perspective, stress, illness, or emotional overwhelm may be experienced as disruptions or

imbalances in this flow. Reiki practitioners cultivate a calm, compassionate presence and set an

intention to support balance and harmony, allowing the recipient’s system to respond in the way it

needs most.

Many people experience Reiki as deeply nurturing, grounding, or clarifying, even though no physical

manipulation is involved.

How These Perspectives Meet

Research on Reiki suggests that its reported benefits—such as reduced stress, anxiety, pain, and improved

emotional wellbeing—are likely influenced by a combination of factors: focused attention, therapeutic

touch or proximity, human connection, expectation, and the calming environment of a session.

Whether understood through neuroscience or through a spiritual lens, Reiki appears to help people shift

out of habitual tension and into a state of greater coherence, presence, and inner balance.

Reiki does not replace medical care and does not involve diagnosis. Instead, it is often used alongside

conventional treatment as a supportive practice—one that invites stillness, awareness, and connection.

An Invitation for First-Time Clients

If you are new to Reiki, you are warmly welcome.

Experiencing Reiki for the first time can be a gentle way to explore how this practice feels in your

own body, without needing to believe or understand anything in advance. Each session is guided by your

comfort, consent, and intention.

During Reiki sessions, I remain present and attentive to subtle sensations and impressions. At times,

I may receive gentle messages, symbols, or intuitive impressions. When this happens, I can share these

reflections with you after the session, if you wish. These insights are offered simply as supportive

information—something you may find meaningful, reflective, or useful for personal insight.

I offer a 30-minute Reiki session for first-time clients, designed to give you space to relax,

experience the practice, and ask questions afterward. There is no pressure to have a particular

experience; Reiki meets you where you are.

Whether you are seeking stress relief, emotional balance, clarity, or simply a quiet moment to rest

and reset, this first session offers a calm and supportive introduction.

What is Distance Reiki?

Distance Reiki (sometimes called remote Reiki) is a way of offering Reiki without being physically

in the same location as the recipient. Sessions are conducted with the same intention, presence,

and care as in-person Reiki, but without direct physical proximity.

A Science-Informed View

From a scientific perspective, the effects of Distance Reiki are not explained by the transfer of

physical energy across space. Instead, its reported benefits are often understood through factors such

as focused attention, intention, expectation, and the nervous system’s response to relaxation.

During a Distance Reiki session, the recipient typically sets aside quiet time and enters a receptive,

relaxed state—much like meditation. This alone can activate the parasympathetic nervous system, reduce

stress, and support emotional regulation. Knowing that someone is intentionally holding a calm,

supportive presence for you may also enhance feelings of safety, connection, and ease, which are

known to influence wellbeing.

Research into distant and non-contact healing practices suggests that perceived benefits may arise

from these psychological and physiological mechanisms, rather than from a measurable signal traveling

between people.

An Energetic and Spiritual View

Traditionally, Reiki teaches that energy is not limited by physical distance. From this perspective,

intention and awareness allow the practitioner to connect with the recipient’s energetic field,

regardless of location.

Many spiritual traditions observe that human experience—thoughts, emotions, memory, and awareness—is

not confined by physical proximity. In Reiki, this understanding is applied by using intention and

symbolic focus to offer support across distance, with the belief that energy flows where it is invited.

Recipients of Distance Reiki often report experiences similar to in-person sessions, such as deep

relaxation, emotional release, warmth, imagery, or a sense of calm and connection.

What to Expect in a Distance Reiki Session

A Distance Reiki session is usually scheduled for a specific time. You may be invited to rest, sit

quietly, or engage in gentle reflection during the session.

Some people feel physical sensations or emotional shifts; others simply notice a sense of ease or

clarity afterward. There is no “right” way to experience Distance Reiki, and some effects may be

subtle or unfold over time.

As with in-person sessions, Reiki does not replace medical care and does not involve diagnosis. It

is best understood as a supportive practice that complements other forms of care.

A Gentle Invitation

Distance Reiki can be a meaningful option if you prefer to receive Reiki from the comfort of your

own space, live far away, or are seeking a quiet, restorative experience without travel.

Whether understood through relaxation science or spiritual connection, Distance Reiki offers a way

to pause, soften, and receive support—wherever you are.